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Do you…

  • Feel your life isn’t on track?
  • Struggle with illness, depression, anxiety, or feelings of low self-worth?
  • Feel stuck in your career, or do you struggle with your work/life balance?
  • Believe you are in the right relationship?
  • Find that your finances control you rather than the other way round?
  • Keep repeating the same patterns of behaviour?

That’s where I can help you

If we knew how to change the parts of our lives we don’t like, we’d have done it already.

Life Coaching is a supportive relationship which believes that you really do have the power of choice in your life, and that you are strong and resourceful.

Perhaps you have unfulfilled dreams that maybe seem just too ambitious, or impossible to realise, or you just want to change the way you think and feel about your life, but don’t know how.

Coaching helps you

  • Uncover and clear issues that have held you back
  • Identify what you want and where you want to be (your dreams and your goals)
  • Discover how to get there so that you can live a life with meaning and purpose

I understand that life is not easy. We can get stuck in ways of thinking and behaving based on what happened in the past.

Coaching is about identifying those aspects of yourself that hold you back from living the life you want; discovering the wonderful uniqueness that is you and all you have to offer; and then moving forward into a new way of being.

Find out more

To have an informal chat about coaching or to book a free 40 minute sample coaching session to see if I might be the right person to support you on your journey, you can

Send me an email here

or call me on 01453 844 028 or 07932 864 215

Ruth Armes Coaching

Relax now…

Listen to a relaxing meditation here…

and if you’d like to, you can

Download the meditation here

“Ruth has a profound sensitivity which creates a totally supportive and nurturing environment”

Roseanna

Read more testimonials…